A Conscious Cooking Weekend in Ibiza
SATURDAY 21st & SUNDAY 22nd FEBRUARY
Learn to cook deliciously high-vibe farm to table food that nourishes mind, body and soul.
This January, join me in Ibiza for a weekend deep dive into conscious cooking — a journey designed to help you reconnect with food, elevate your wellbeing, and fall in love with cooking simple and healthy dishes made from local organic ingredients available right here on the island.
Through mindful techniques and hands-on guidance, you’ll learn to create nourishing farm to table meals that support your body and taste absolutely incredible.
Whether you want more confidence in the kitchen, need support transitioning into healthier habits, or simply crave a more grounded, joyful relationship with food, this programme will meet you exactly where you are.
My mission is to reconnect you with real food and the beautiful ingredients nature provides. Through conscious cooking and mindful techniques, I’ll show you how to create delicious, nourishing meals that can transform your life — just as they did mine.
“Chris is just amazing, he made my experience so enjoyable through his beautiful food and truly supportive nature. He has positively changed my whole outlook on food and I can’t recommend Chris and his course enough” — Mandy
What To expect
Over the weekend, you’ll explore conscious cooking at both a soul and skill level.
You’ll learn how to:
Create nourishing meals using seasonal, organic whole food ingredients
Use mindful techniques that bring calm and confidence into the kitchen
Build healthy, high-vibration meals free from wheat, gluten, dairy and refined sugar
Support your gut health through intentional food choices
Transform the way you approach cooking and your lifestyle
Discover new ways to create and build flavours
Use different cooking techniques to unlock new ways of cooking
This way of eating reshaped my wellbeing from the inside out, and I’m here to support you as you grow into your own confident, empowered cook.
What’s Included
2 x 6-hour in-person group cooking workshops
Local organic ingredients, straight from the farm
4 communal feasts shared together
Step-by-step technique teaching
Holistic food-based advice & guidance
WhatsApp group for support between sessions
A recipe book to support your cooking journey
+ BONUS
Conscious Cook Seasonal Cleanse PDF
Who This Is For
This course is perfect for you if:
You want to learn how to create delicious food with seasonal whole foods
You want to feel better in your body and support your gut health
You want to feel more connected and grounded to local seasonal produce
You crave confidence and joy in the kitchen
You’re ready to reduce or remove inflammatory foods
You’re curious about conscious, mindful cooking
You want a supportive, gentle reset for the new year
You want to learn healthy but tasty food for yourself and your family
You want to meet like-minded people on a similar journey
No experience needed — just an open mind and heart.
Location
Private Farm House - North East Ibiza
Dates & Times
Saturday January 31st 11:00 am - 5:00pm
Saturday 1st February 11:00 am - 5:00pm
Each session runs for 6 hours minimum / English Speaking
Ready to Begin?
COST: €350.00 (IVA included)
This includes two full days (12 hours) of in-person group cooking workshops, all local organic ingredients, communal meals, holistic guidance, WhatsApp support, and a recipe book to support your journey beyond the weekend.
Payment terms:
Payment in full is required to secure your place.
A limited number of deposit options are available for locals:
• €175.00 non-refundable deposit to secure your space
• €175.00 balance due 7 days before the course
Spaces are limited and filled on a first-come basis.
“I absolutely loved everything about the course from the amazing food, guidance and support from Chris it totally come at the right time of my life and i cant thanks him enough.” — PAUL REYNOLDs
The programme
day 1 PT1 — Foundations & Knife Skills
Theme: Presence
Dishes: Soup / Salads
Learn to slow down, tune into your senses, and build confidence with essential knife and preparation skills. We create a wholesome, balanced dish using seasonal produce.
DAY 1 PT 2 — Fire, Flavour & Intuition
Theme: Transformation
Dishes: Stew / Curry
Explore the alchemy of heat — sautéing, simmering, and layering flavour with intention. A warming, nourishing hero dish brings everything together.
DAY 2 PT1 — Gut Health nourishment
Theme: Trust
Dishes: Healing Chicken Soup / Pickling
Discover the art of slow, nourishing cooking with a healing chicken soup, alongside simple pickling techniques to create vibrant, living foods that support gut health and inner balance.
DAY 2 PT2 — Conscious Desserts & Closing Celebration
Theme: Celebration
Dishes: Orange, Olive Oil & Almond Cake
We finish with naturally sweet, high-vibrational dessert free from refined sugar, wheat and dairy, followed by a soulful closing ceremony to honour your growth and the land.
Why This Course Is Exceptional Value — and Why I’m Here to Guide You
I’ve designed this course to be a nurturing, accessible space for local people who want to understand how to create healthy food from local organic ingredients.
But what truly makes this programme special is the lived experience behind it.
Ten years ago, I went through my own deep healing journey with food — overcoming gut issues, rebuilding my health, and learning how to cook in a way that nourished me from the inside out. That journey shaped me as a conscious cook and completely transformed my relationship with food, my wellbeing, and my purpose.
Everything I teach in this programme comes directly from what helped me heal, grow and reconnect with myself.
I’ve done the hard work so you don’t have to — and now I’m here to guide you through the same transformation in a simple, supportive and delicious way.
At just €350, this course offers far more depth than a standard Ibiza cooking class — it’s a life-changing reset supported by real experience, real tools, and real nourishment.
ABOUT CHRIS
Chris Bookless, also known as the Conscious Cook, is a conscious chef, transformational coach, and energy and sound healer based in Ibiza. Since launching the Conscious Cook platform in 2019, Chris has been on a mission to inspire others through the healing power of food and mindful living.
Chris’s unique approach weaves together nourishing, high-vibration cuisine with energy work, creating deeply transformative experiences for individuals and groups. His work is rooted in authenticity, compassion, and open-hearted presence—holding space for others to reconnect with themselves, release limiting patterns, and embody their true vitality.
For Chris, food is sacred—it is a medicine, a teacher, and a bridge to personal and planetary well-being. Chris's offerings serve as a reminder that food is more than fuel—it is an act of love, a practice of mindfulness, and a path to wholeness.
FAQ
Where is the course held?
The cookshop takes place in Santa Eulalia, Ibiza, in a fully equipped kitchen space. Full location details will be sent after booking.
Do I need any cooking experience?
No experience is needed. This course is suitable for beginners and confident home cooks alike. Everything is taught step by step in a relaxed, non-judgemental environment.
What type of food will we be cooking?
We focus on whole, organic, seasonal food, with an emphasis on gut health, nourishment and flavour. The food is free from refined sugar and processed ingredients, with options that are gluten- and dairy-free where possible.
Can you cater for dietary requirements?
Yes. Please let me know any dietary needs or intolerances when you book, and we will accommodate your needs
How many people will be in the group?
This is a small group experience, limited to ensure personal attention and a calm, supportive atmosphere.
What should I bring with me?
Just yourself, comfortable clothing, and an open mind. Everything else — ingredients, equipment and materials — is provided.
Is this course suitable for locals?
Yes. This course is designed especially for the local Ibiza community and anyone wanting a grounded, nourishing weekend experience. Teaching will be in English.
What is the investment and how do I pay?
The investment is €350.00 (IVA + IRPF included).
A limited number of payment plan options are available: €175.00 deposit to secure your place and €200 due before the course.
What is the cancellation policy?
Deposits are non-refundable. If the course does not go ahead due to minimum numbers not being met, all payments will be fully refunded.
How do I book my place?
You can book via the website or by emailing chris@consciouscook.co. Spaces are limited and filled on a first-come basis.
I still have questions — can I speak to you first?
Of course. Feel free to email me and I’ll be happy to answer any questions and help you decide if this course is right for you. chris@consciouscook.co