I feel deeply connected to the work of empowerment through my own personal journey of cleansing and healing myself with nutrition and spiritual practices. Through my cleanse courses I have realised empowerment has been a key ingredient to my own healing and to others who joined the programmes.  

Taking action and responsibility for my own life and using my own individual energy and commitment changed my life and helped me to heal from crippling fear, anxiety, depression, health issues and addiction.  

When you're in the midst of mental and emotional discomfort or trauma, it's hard to see your way through each day. It is usually the paintings of our past that create negative thought patterns, stories and belief systems that can prevent us from living a life of joy, love and flow. 

In these sessions we will use a mixture of talking, holistic tools and spiritual practices to shine a light on the parts of you that need to be seen, heard and healed. The sessions will equip you with the inner tools to cultivate self awareness so you can come back to your true authentic self and live a life of more gratitude and harmony with yourself. 

The universe wants you to shine but sometimes our minds and past can leave us in the shadows of life causing depression, anxiety, fear, lack of self confidence and belief. These sessions will support you in rising up into your strength and empower you to create positive shifts in your life.

Making empowered choices gives us confidence and strength to shine in all areas of life. You are telling the Universe - I'm ready to take my power back! 

I'm passionate about helping others to reach their full potential in life, and when we are empowered and in control we can thrive. 

If you feel the resonance of this mentorship and think this would support you to create positive shifts, then please get in touch to book your call.

Who is this for:

This level of support, accountability and guidance will be useful for anyone, even if you're feeling in a good flow, this work will only further and emphasise the good. Maybe you just want to develop more practices to support your spiritual journey. This is a completely non judgemental space, so if you're going through any of the below you are in the right place. 

• Dealing chronic fear and self limiting beliefs

• Feel lost, disconnected and lonely  

• Feel depressed and anxious about life 

• Suffering from negative thoughts and stories

• Struggling with addiction and toxic habits

• Want to change your lifestyle or life path 

• Self sabotaging traits 

• Want to deepen your spiritual practices 

• Want to define your intention and unique gifts 

+ More - We are all unique so this support will be tailored to your needs.

In the programme we will cover:

• Look at what is holding you back from living a fulfilled, empowered life - Negative thought patterns, stories, self sabotage, conditioning, addiction and any other blocks that are keeping you from shining your light and beauty with the world

• We will use a mix of spiritual, holistic and mindful practices to support your healing process such as: Grounding exercises, breathwork, meditation, personalised affirmations, ceremony and ritual, cold therapy, energy and sound healing

• Focus on key pillars of empowerment such as: Grounding, awareness, compassion, expression, courage, commitment 

• Equip you with the inner tools to cultivate self awareness, healing and discipline

• Locate and witness your own gifts, skills and talents

• Explore your intentions and aspirations and create a strategy on how to achieve them

• Give you ongoing support and insights to guide you towards your healing and intentions

• Look at the importance of ceremony & ritual for healing

• You will be held in a safe, compassionate and protected container so all aspects of self can be fully seen, and heard.

How it works:

• Book a free 45 minute discovery call to discuss your intentions and to see if we both feel in alignment to work with each other

• Schedule all of the sessions - 2 x Sound & Energy healings / 8 Weekly sessions with 3 integration weeks

• Each session will be a mix of talking, and practical exercises 

• Each session will be held online over facetime or zoom (can be recorded)

• Our sessions and container will be completely confidential  

What you receive: 

• 3 month 1-1 container 

• 6 x 90 minute sessions

• 2 x 1 hour sound and energy healing sessions

• Morning Practice Routine 

• Ongoing support and guidance throughout the programme via Whatsapp and email 

If you feel the resonance of this mentorship then please get in touch so we can have a discovery call.

INVESTMENT 

The investment for this 1-1 mentorship programme is £1600.00 Payment plans can be arranged. If this investment is too much to commit to but you are ready to do the work, I can offer a reduced concession programme or plan to suit your circumstances. This is subject to availability and dependent on circumstances.