Conscious Cookshops are cooking classes with a conscious edge. Over the past 8 years, I have been on a huge journey spiritually and as a cook. I have always been a foodie and passionate cook which has led me into being a self-taught chef. In 2016 I was troubled with some serious gut issues - I had parasites, candida and I also found out I was wheat and dairy intolerant. Although I was eating healthy, I had to make some huge changes to my lifestyle to heal my gut - including no alcohol, no sugar, no dairy, no wheat, and even no spices. Through this journey, I learned a lot about nutrition, and how to to create deliciously, nourishing and healing food. This experience truly shaped the chef that I am today. Letting go of inflammatory foods has changed my life and brought me back to my vitality. Due to my own experience I know how overwhelming, complicated and stressful it can be to change your lifestyle and food habits. This is why I am here to support that change, teaching you to make simple delicious food that is high vibrational, wholesome and fun. I will share all of my knowledge and experience so that you can become your own empowered cook.

WHAT TO EXPECT

In these sessions we will learn how to how be more mindful in the kitchen, build your confidence, reconnect with food, find joy in cooking, understand flavour combinations and how to turn the simplest of ingredients into into something nourishing and tasty. You will be guiding and shown how to stay organised in the kitchen, and how to use simple techniques and flavour combinations, and the importance food as medicine.

“Learning the art of gratitude for our food, and cooking from a place of relaxation and connection - transforming your relationship with yourself and the food that you eat”

How it works

Cookshops are booked in a programme of four sessions. Each session is based around a different weekly dish. Before the programme begins we will discuss what your key goals are and what dishes you would like to learn so I can suggest some meals for your plan. Each session is 2-3 hours long and I will send the ingredients list in advance of the session so you can go and get your ingredients. The classes will be health focused, leaving out inflammatory foods like wheat, gluten, dairy, processed foods and refined sugar. These sessions can be held in person here in Ibiza OR online via zoom. My style is authentic, casual and high vibrational, so if you're expecting fine dining cookery this is not the right class for you.

IN THE SESSIONS YOU WILL LEARN

• Kitchen organisation

• Essential equipment & ingredients

• Cooking skills & techniques

• Basic knife skills

• Health, nutritional advice

• Healing hacks

• Shops and brand recommendations

• Mindfulness in the kitchen

  WHATS INCLUDED

• 4 x 3 hour cooking classes at your home OR online via zoom

• Learning 4 delicious meals that are nutritious and seasonal

• 4 x seasonal recipes

• General Advice & guidance

CONSCIOUS COOKSHOP PROGRAMME

£600.00

Booking fee to be paid in advance.