JANUARY COOK SHOP

4-Week Conscious Cooking Course — January in Ibiza

My mission is to reconnect you with real food and the beautiful ingredients nature provides. Through conscious cooking and mindful techniques, I’ll show you how to create delicious, nourishing meals that can transform your life — just as they did mine.

Learn to cook deliciously high-vibe food that nourishes mind, body and soul.

This January, join me in Ibiza for a 4-week deep dive into conscious cooking — a journey designed to help you reconnect with food, elevate your wellbeing, and fall in love with cooking simple and healthy dishes made from local organic ingredients available right here on the island.

Through mindful techniques and hands-on guidance, you’ll learn to create nourishing meals that support your body and taste absolutely incredible.

Whether you want more confidence in the kitchen, need support transitioning into healthier habits, or simply crave a more grounded, joyful relationship with food, this programme will meet you exactly where you are.

January is the perfect time to set new healthy habits.
This course is designed to give you the foundations to transform your health — just like it did mine. Lets start the year well!

What To expect

Over four sessions, you’ll explore conscious cooking at both a soul and skill level.
You’ll learn how to:

• Create nourishing meals using seasonal, organic whole food ingredients

• Use mindful techniques that bring calm and confidence into the kitchen

• Build healthy, high-vibration meals free from wheat, gluten, dairy and refined sugar

• Support your gut health through intentional food choices

• Transform the way you approach cooking and your lifestyle

• Create delicious dishes from simple ingredients

This way of eating reshaped my wellbeing from the inside out, and I’m here to support you as you grow into your own confident, empowered cook.

What’s Included

• 4 x 3-hour in-person group cookshops

• Local organic ingredients for each session

• Step-by-step technique teaching

• A communal meal after each session

• Holistic food-based advice & guidance

• WhatsApp group for support between sessions

• A recipe book to support your cooking journey

Who This Is For

This course is perfect for you if:

• You want to feel better in your body and support your gut health

• You’re ready to reduce or remove inflammatory foods

• You crave confidence and joy in the kitchen

• You’re curious about conscious, mindful cooking

• You want a supportive, gentle reset for the new year

• You want to learn healthy but tasty food for yourself and your family

• You want to meet like-minded people on a similar journey

No experience needed — just an open mind and heart.

Location

Santa Eulalia, Ibiza

Dates & Times

• Saturday January 10th 11:00 am - 2:00pm

• Saturday January 17th 11:00 am - 2:00pm

• Saturday January 24th 11:00 am - 2:00pm

• Saturday January 31st 11:00 am - 2:00pm

Each session runs for 3 hours / English Speaking

Ready to Begin?

ONLY 10 SPACES AVAILABLE
Price: €400

The Four Weeks

Week 1 — Foundations & Knife Skills

Theme: Presence

Dishes: Soup / Salads
Learn to slow down, tune into your senses, and build confidence with essential knife and preparation skills. We create a wholesome, balanced dish using seasonal produce.

Week 2 — Fire, Flavour & Intuition

Theme: Transformation

Dishes: Stew / Curry
Explore the alchemy of heat — sautéing, simmering, and layering flavour with intention. A warming, nourishing hero dish brings everything together.

Week 3 — Gut Health & Fermentation

Theme: Trust

Dishes: Bone Broth / Fermentation
Dive into simple fermentation techniques and create living, probiotic-rich foods that nourish from the inside out.

Week 4 — Conscious Desserts & Closing Celebration

Theme: Celebration 

Dishes: Raw Deserts / Healthy Baking
We finish with naturally sweet, high-vibrational desserts free from refined sugar, wheat and dairy, followed by a soulful closing ceremony to honour your growth.

Why This Course Is Exceptional Value — and Why I’m Here to Guide You

I’ve designed this course to be a nurturing, accessible space for local people who want to feel better in their bodies and more confident in their kitchens.
For €400, you’ll receive four full cookshops, organic ingredients, a recipe book, and personal support throughout the entire month — everything you need to begin a healthier lifestyle with ease.

But what truly makes this programme special is the lived experience behind it.

Several years ago, I went through my own deep healing journey with food — overcoming gut issues, rebuilding my health, and learning how to cook in a way that nourished me from the inside out. That journey shaped me as a conscious cook and completely transformed my relationship with food, my wellbeing, and my purpose.

Everything I teach in this programme comes directly from what helped me heal, grow and reconnect with myself.
I’ve done the hard work so you don’t have to — and now I’m here to guide you through the same transformation in a simple, supportive and delicious way.

At just €100 per week, this course offers far more depth than a standard Ibiza cooking class — it’s a life-changing reset supported by real experience, real tools, and real nourishment.

If you have any questions, feel free to email:
chris@consciouscook.co